{"id":882,"date":"2020-05-11T15:14:58","date_gmt":"2020-05-11T15:14:58","guid":{"rendered":"https:\/\/www.bellemedical.com\/?p=882"},"modified":"2020-09-24T19:08:21","modified_gmt":"2020-09-24T19:08:21","slug":"getting-a-full-workout-without-a-gym","status":"publish","type":"post","link":"https:\/\/www.bellemedical.com\/blog\/getting-a-full-workout-without-a-gym\/","title":{"rendered":"Getting a Full Workout Without a Gym"},"content":{"rendered":"\n<p>Exercise is essential for leading a healthy life, especially after undergoing a body enhancement procedure. A moderate workout routine will help you maintain the visible results of a <a href=\"https:\/\/www.bellemedical.com\/treatments\/fat-transfer\/\">Fat Transfer<\/a> or <a href=\"https:\/\/www.bellemedical.com\/treatments\/hd-body-sculpting\/\">body sculpting treatment<\/a>. Unfortunately, going to the gym isn\u2019t always convenient\u2014and because of current events, it\u2019s not even possible right now.<\/p>\n\n\n\n<p>Thankfully, it\u2019s easier than you think to get a full-body workout at home, and you don\u2019t need your own equipment. You can work out all of your major muscle groups with items you have around the house. Here\u2019s a list of at-home exercises you can do for each part of your body:<\/p>\n\n\n\n<p><strong>Abdominals<\/strong><br>All you need to work on your abs is a gallon jug of milk or water. Here are the exercises:<\/p>\n\n\n\n<ul><li><strong>Kneeling Hay Balers<br><\/strong>Start by kneeling on your right knee. Lift the jug from the floor and hold it straight out in front of you. Repeat 10 times, then switch legs and do it again.<\/li><li><strong>Vertical Toe Touches<br><\/strong>Lay on your back with your knees bent. Extend your legs into the air and reach for your toes with your hands.<\/li><\/ul>\n\n\n\n<p><strong>Thighs<\/strong><br>Increase the weight by switching from water jugs to paint cans.<\/p>\n\n\n\n<ul><li><strong>Walking Lunges<br><\/strong>Hold a can of paint in each hand. Take a long step with your right leg and move into a squatting position. Bring your left leg forward and stand up straight again. Then repeat with your left leg.<\/li><li><strong>Calf Raises<br><\/strong>Stand up straight, holding the paint cans. Slowly move up onto your tiptoes, then down again. Repeat 10 times.<\/li><\/ul>\n\n\n\n<p><strong>Chest and Back<br><\/strong>All you need to exercise your chest and back is your washing machine or a sturdy table to support yourself.<\/p>\n\n\n\n<ul><li><strong>Incline Push-Ups<\/strong><br>Place your hands firmly on a stable surface. Lean forward slowly, then push yourself up with your arms. Repeat 10 times, moving slowly.<\/li><li><strong>Reverse Incline Push-Ups<\/strong><br>When you finish your regular incline push-ups, turn around so that you&#8217;re leaning back, supported by the surface. Lean back farther and push yourself back to the upright position repeatedly.<\/li><\/ul>\n\n\n\n<p><strong>Arms<br><\/strong>Use two soup cans as weights to get lifting done right in your kitchen.<\/p>\n\n\n\n<ul><li><strong>Bicep Curls<\/strong><br>Start with your arms down in front of you with your palms facing upward (holding the cans). Slowly bend your arms and pull your hands to your chest. Repeat 10 times.<\/li><li><strong>Triceps Extension<\/strong><br>Hold your arms straight up, with your hands together. Bend your arms backward so the weight goes behind your back, and then lift them again. Repeat 10 times.<\/li><\/ul>\n\n\n\n<p>It doesn&#8217;t take a lot of time or hundreds of dollars of equipment to get a great workout. You don&#8217;t even need to leave your house. With these exercises, you can get a complete, full-body workout at home with stuff you already have.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>It\u2019s easier than you think to get a full-body workout at home, and you don\u2019t need your own equipment. You can work out all of your major muscle groups with items you have around the house. <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":1101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[44],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/posts\/882"}],"collection":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":0,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/media\/1101"}],"wp:attachment":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}