{"id":526,"date":"2019-08-13T20:39:20","date_gmt":"2019-08-13T20:39:20","guid":{"rendered":"https:\/\/www.bellemedical.com\/?p=526"},"modified":"2020-09-25T16:44:00","modified_gmt":"2020-09-25T16:44:00","slug":"what-is-a-dad-bod-and-do-you-have-one","status":"publish","type":"post","link":"https:\/\/www.bellemedical.com\/blog\/what-is-a-dad-bod-and-do-you-have-one\/","title":{"rendered":"What Is A Dad Bod (And Do You Have One)"},"content":{"rendered":"\n

You might have heard the term \u201cdad bod\u201d used to describe middle-aged men that are slightly overweight with a soft, pudgy stomach. Nowadays, it\u2019s not uncommon for people to hold up dad bods as an attractive look\u2014men who rock the dad body have more fat around their waist than their friends with chiseled six-packs, but they feel confident sporting an attainable frame. You don\u2019t actually have to be a father to use the term\u2014if you\u2019re between the ages of 20 and 54, your usual meals consist of beer, burgers, and fries, and you don\u2019t get much exercise, you most likely fall into the dad bod category. <\/p>\n\n\n\n

While some celebrate dad bods in support of positive body images, medical experts disagree on the grounds that being overweight and failing to prioritize a healthy diet and exercise is a detrimental lifestyle. While it\u2019s important to embrace different body types, men with a dad bod walk a thin line between being overweight and obese\u2014a dad bod is often classified as a body max index (BMI) between the range of 25 and 29.9, and men with a BMI over 30 are considered obese. There are a variety of health problems that come with sporting a dad bod: Being overweight can lead to a higher risk of diabetes, high blood pressure and cholesterol, cardiovascular disease, cancer, and premature death. <\/p>\n\n\n\n

While fathers know first-hand that work, kids, and other life events can get in the way of a healthy diet and exercise routine, the best dads also know that being around for their kids is of the utmost importance. Daddy Makeovers allow men to trade in their dad bod for a beach body to improve their health, longevity, and body image. <\/p>\n\n\n\n

What Is a Daddy Makeover? <\/h4>\n\n\n\n

A Daddy, or Dad Bod, Makeover<\/a> is for men who are fed up with their beer belly blotting their ideal body image and who want to minimize health risks associated with being overweight to maximize their longevity and well-being. An increasingly popular treatment for men looking to fight aging or weight gain, a Daddy Makeover combines a variety of body contouring and anti-aging treatments to give dads a do-over at achieving a healthy, athletic physique. That said, Daddy Makeovers should complement an active lifestyle instead of being viewed as an easy solution for losing weight\u2014the best candidates for a Daddy Makeover are men who can\u2019t obtain their ideal look with diet and exercise alone, are in good health, and have time to recover after treatment.<\/p>\n\n\n\n

From Dad Bod to Beach Body <\/h4>\n\n\n\n

More men are embracing nonsurgical fat reduction<\/a> for its ability to enhance their appearance and confidence, help improve their endurance and flexibility, reduce strain on their bones and joints, and achieve an optimal weight for lifelong health benefits. Popular Daddy Makeover treatments include:<\/p>\n\n\n\n