Calf raises<\/li><\/ul>\n\n\n\nTry doing 20 reps of each exercise on the list above in a single session (if you can\u2019t make it to 20 for everything right away, just do as many as you can). As you improve and increase your strength and stamina, you can try 40 reps of each and\/or do multiple 20-rep sessions throughout the day. <\/p>\n\n\n\n
HD Body Sculpting is a great first step toward getting your body where you want it, but to keep your new shape, or even take it one step further, you\u2019ll need to put consistent effort into an active, health-conscious way of living.<\/p>\n\n\n
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For many of our patients, an HD Body Sculpting treatment kickstarts a healthier lifestyle, showing them that they can indeed stay fit now that the resistant, stubborn fat is out of the way. Whether or not you worked out much before your procedure, though, don\u2019t just jump right into an intense routine. Ease back into […]<\/p>\n","protected":false},"author":6,"featured_media":1248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[44,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/posts\/1242"}],"collection":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":0,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/posts\/1242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/media\/1248"}],"wp:attachment":[{"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/categories?post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bellemedical.com\/wp-json\/wp\/v2\/tags?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}